Do you know how important you are? Do you know how special, and rare, your heart is? Your being in this world is so necessary, and so needed: you have so much love to bring to the planet, and so much to contribute by way of peace, and compassion, and care. It can be hard to stay centered and calm given the news in the world around us, though, and easy for stress or worry to push us from that place of groundedness. And because of this (to my mind!) it's all the more important to take care of yourself--not just physically, but spiritually and emotionally as well. We need people who can be present to the world, and presence requires self-care. So it's my honor to invite you to a free live web event happening this weekend. Bob Doyle (of The Secret) has put together a beautiful program called "Taking Care of Yourself in Troubled Times." The program is filled with wonderful reminders and tips about how to make sure you're creating space for yourself, and how to keep from feeling stressed or overwhelmed or lost in the face of the stories going on around us.
Be good to yourself, and to each other.